Untuk hamil dan mengelakkan hamil, seseorang wanita perlu tahu waktu suburnya..berikut antara cara untuk detect hari subur (fertility)
Detecting Ovulation
Your ovulation date and your time of peak fertility can be detected by charting your fertility signs. This is because our bodies produce signals that can alert us that ovulation is approaching and tell us when ovulation has passed. Fertility signs that indicate that estrogen levels are high and ovulation is approaching (and fertility is high) include observing increasingly stretchy and “egg white” cervical fluid and observing a high, soft and open cervix.
Commercial devices such as ovulation prediction kits (OPKs) and fertility monitors can also tell us that ovulation is approaching by measuring the presence of estrogen or luteinizing hormone (LH) in urine.
Charting your basal body temperature (BBT) allows you to pinpoint the day of ovulation and tells you when ovulation has passed because progesterone raises the basal body temperature after ovulation.
The chart below illustrates how observing your fertility signs can show you when you are fertile, when you have ovulated, and when to expect your period or a positive pregnancy test result. The ovulation date is indicated by the vertical red line. (Hari subur ditunjukkan oleh garisan merah tegak..hari ke 15)
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